Moving Time: 1:12:23
Distance: 14.40 km
Speed: 11.94 km/h
Ele Gain / Loss: 991.03 m / 4.59 m
Power: 192 wZ4 2.87 w/kg
Max Power: 275 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 111
Heart Rate: 127 bpm
Max HR: 135 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.9%moderate
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution