Moving Time: 1:52:50
Distance: 35.24 km
Speed: 18.74 km/h
Ele Gain / Loss: 1147.83 m / 451.63 m
Power: 158 wZ2 2.59 w/kg
Max Power: 250 w
Norm. Power: 163 wZ2
Intensity: 0.69
TSS: 89
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.8%good
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution