Moving Time: 0:24:37
Distance: 6.43 km
Speed: 15.67 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 162 wZ3 2.1 w/kg
Max Power: 251 w
Norm. Power: 170 wZ4
Intensity: 0.91
TSS: 34
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution