Moving Time: 1:19:29
Distance: 14.40 km
Speed: 10.87 km/h
Ele Gain / Loss: 991.03 m / 4.60 m
Power: 175 wZ3 2.59 w/kg
Max Power: 255 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 103
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.8%poor
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution