Moving Time: 0:47:29
Distance: 22.71 km
Speed: 28.69 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 142 wZ3 1.6 w/kg
Max Power: 300 w
Norm. Power: 151 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution