Moving Time: 0:20:20
Distance: 9.74 km
Speed: 28.75 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 134 wZ2 1.79 w/kg
Max Power: 190 w
Norm. Power: 142 wZ2
Intensity: 0.68
TSS: 15
Heart Rate: 102 bpm
Max HR: 113 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 93.5% of the ride
Avg Torque: 17.0 Nm
Calories: 182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution