Moving Time: 0:47:25
Distance: 20.90 km
Speed: 26.45 km/h
Ele Gain / Loss: 386.13 m / 30.11 m
Power: 231 wZ3 3.08 w/kg
Max Power: 351 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution