Moving Time: 1:04:07
Distance: 26.39 km
Speed: 24.70 km/h
Ele Gain / Loss: 683.08 m / 456.56 m
Power: 196 wZ3 3.02 w/kg
Max Power: 334 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.31 w/bpm
Decoupling: -6.5%good
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution