Moving Time: 1:32:40
Distance: 42.48 km
Speed: 27.51 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 212 wZ4 2.41 w/kg
Max Power: 483 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 156
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.68 w/bpm
Decoupling: -0.1%good
Cadence: 86 rpm
Max Cad: 149 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.3 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution