Moving Time: 1:12:59
Distance: 25.60 km
Speed: 21.05 km/h
Ele Gain / Loss: 694.93 m / 345.79 m
Power: 181 wZ3 2.74 w/kg
Max Power: 245 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 101
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.15 w/bpm
Decoupling: 13.6%poor
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution