Moving Time: 0:53:59
Distance: 21.59 km
Speed: 24.00 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 115 wZ3 2.3 w/kg
Max Power: 169 w
Norm. Power: 116 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.88 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution