| Moving Time: |
1:39:32 |
| Distance: |
10.70 km |
| Speed: |
6.45 km/h |
| Ele Gain / Loss: |
1009.70 m / 0.25 m |
| Power: |
146 wZ3
1.95 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
155 wZ3
|
| Intensity: |
0.80 |
| TSS: |
107 |
| Heart Rate: |
133 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
-12.6%good
|
| Cadence: |
76 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
973 kcal |
