Moving Time: 1:13:23
Distance: 25.60 km
Speed: 20.93 km/h
Ele Gain / Loss: 694.95 m / 345.81 m
Power: 183 wZ2 2.32 w/kg
Max Power: 393 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 66
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.1%good
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 92.1% of the ride
Avg Torque: 24.7 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution