Moving Time: 2:55:45
Distance: 33.50 km
Speed: 11.44 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 165 wZ2 2.14 w/kg
Max Power: 326 w
Norm. Power: 173 wZ2
Intensity: 0.72
TSS: 153
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.1%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.8 Nm
Calories: 1,942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution