Moving Time: 1:36:21
Distance: 14.50 km
Speed: 9.03 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 113 wZ2 1.51 w/kg
Max Power: 194 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.92 w/bpm
Decoupling: 18.7%poor
Cadence: 57 rpm
Max Cad: 166 rpm
Pedalling: 98.2% of the ride
Avg Torque: 22.5 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution