Moving Time: 0:43:08
Distance: 18.04 km
Speed: 25.10 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 193 wZ2 2.14 w/kg
Max Power: 348 w
Norm. Power: 216 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 94.5% of the ride
Avg Torque: 31.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution