| Moving Time: |
1:25:47 |
| Distance: |
19.50 km |
| Speed: |
13.64 km/h |
| Ele Gain / Loss: |
1057.83 m / 57.93 m |
| Power: |
214 wZ3
2.64 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
0.90 |
| TSS: |
117 |
| Heart Rate: |
137 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,229 kcal |
