Moving Time: 1:01:35
Distance: 28.73 km
Speed: 27.99 km/h
Ele Gain / Loss: 335.59 m / 456.17 m
Power: 164 wZ2 2.19 w/kg
Max Power: 424 w
Norm. Power: 177 wZ2
Intensity: 0.65
TSS: 43
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.49 w/bpm
Decoupling: 18.6%poor
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution