Moving Time: 0:52:11
Distance: 31.89 km
Speed: 36.66 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 218 wZ3 3.03 w/kg
Max Power: 301 w
Norm. Power: 229 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution