Moving Time: 0:54:48
Distance: 21.59 km
Speed: 23.64 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 141 wZ2 1.88 w/kg
Max Power: 272 w
Norm. Power: 156 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.11 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.6 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution