Moving Time: 0:36:22
Distance: 18.45 km
Speed: 30.45 km/h
Ele Gain / Loss: 160.45 m / 192.11 m
Power: 194 wZ3 2.55 w/kg
Max Power: 333 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution