Moving Time: 0:55:32
Distance: 13.03 km
Speed: 14.08 km/h
Ele Gain / Loss: 651.92 m / 302.92 m
Power: 173 wZ3 2.56 w/kg
Max Power: 319 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Cadence: 77 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution