Moving Time: 0:48:29
Distance: 23.18 km
Speed: 28.68 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 176 wZ3 2.67 w/kg
Max Power: 391 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution