Moving Time: 0:48:34
Distance: 24.52 km
Speed: 30.29 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 190 wZ3 2.11 w/kg
Max Power: 228 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.7 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution