Moving Time: 0:50:00
Distance: 14.40 km
Speed: 17.28 km/h
Ele Gain / Loss: 991.02 m / 4.58 m
Power: 296 wZ2 4.23 w/kg
Max Power: 391 w
Norm. Power: 299 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 2.08 w/bpm
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution