Moving Time: 0:40:49
Distance: 14.72 km
Speed: 21.64 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 252 wZ3 2.96 w/kg
Max Power: 359 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.7 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution