Moving Time: 1:50:05
Distance: 17.36 km
Speed: 9.46 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 151 wZ2 1.96 w/kg
Max Power: 306 w
Norm. Power: 155 wZ2
Intensity: 0.65
TSS: 77
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.24 w/bpm
Decoupling: -3.6%good
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.8 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution