Moving Time: 1:14:49
Distance: 18.87 km
Speed: 15.13 km/h
Ele Gain / Loss: 898.67 m / 0.00 m
Power: 171 wZ4 2.67 w/kg
Max Power: 238 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 114
Heart Rate: 170 bpm
Max HR: 185 bpm
Efficiency: 1.03 w/bpm
Decoupling: 0.4%good
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution