Moving Time: 1:00:42
Distance: 14.40 km
Speed: 14.23 km/h
Ele Gain / Loss: 991.04 m / 4.61 m
Power: 258 wZ3 3.31 w/kg
Max Power: 348 w
Norm. Power: 261 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.78 w/bpm
Decoupling: 13.1%poor
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution