Moving Time: 0:44:27
Distance: 13.03 km
Speed: 17.59 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 262 wZ3 2.98 w/kg
Max Power: 471 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.91 w/bpm
Cadence: 69 rpm
Max Cad: 136 rpm
Pedalling: 93.3% of the ride
Avg Torque: 39.9 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution