Moving Time: 0:54:31
Distance: 11.10 km
Speed: 12.22 km/h
Ele Gain / Loss: 801.58 m / 1.83 m
Power: 253 wZ3 2.94 w/kg
Max Power: 335 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.77 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution