Moving Time: 0:56:38
Distance: 21.32 km
Speed: 22.59 km/h
Ele Gain / Loss: 806.26 m / 21.76 m
Power: 295 wZ3 4.04 w/kg
Max Power: 445 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution