Moving Time: 0:47:53
Distance: 10.79 km
Speed: 13.52 km/h
Ele Gain / Loss: 547.87 m / 4.73 m
Power: 180 wZ2 2.4 w/kg
Max Power: 339 w
Norm. Power: 187 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution