Moving Time: 0:21:30
Distance: 6.43 km
Speed: 17.94 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 214 wZ4 2.43 w/kg
Max Power: 291 w
Norm. Power: 219 wZ4
Intensity: 0.93
TSS: 31
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.70 w/bpm
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution