Moving Time: 0:46:32
Distance: 13.03 km
Speed: 16.81 km/h
Ele Gain / Loss: 651.92 m / 302.93 m
Power: 171 wZ3 3.05 w/kg
Max Power: 248 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution