Moving Time: 0:42:01
Distance: 18.45 km
Speed: 26.35 km/h
Ele Gain / Loss: 160.45 m / 192.11 m
Power: 141 wZ2 2.09 w/kg
Max Power: 274 w
Norm. Power: 145 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.16 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution