Moving Time: 1:16:41
Distance: 31.53 km
Speed: 24.67 km/h
Ele Gain / Loss: 384.44 m / 351.77 m
Power: 153 wZ2 1.98 w/kg
Max Power: 350 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 55
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.19 w/bpm
Decoupling: 5.6%moderate
Cadence: 93 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution