Moving Time: 0:21:19
Distance: 11.56 km
Speed: 32.53 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 240 wZ3 3.33 w/kg
Max Power: 307 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 31
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution