Moving Time: 0:41:45
Distance: 13.03 km
Speed: 18.73 km/h
Ele Gain / Loss: 651.92 m / 302.93 m
Power: 273 wZ3 3.5 w/kg
Max Power: 418 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution