Moving Time: 0:45:49
Distance: 12.77 km
Speed: 16.73 km/h
Ele Gain / Loss: 553.23 m / 108.45 m
Power: 213 wZ3 2.63 w/kg
Max Power: 290 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution