Moving Time: 1:12:09
Distance: 24.35 km
Speed: 20.25 km/h
Ele Gain / Loss: 539.09 m / 52.57 m
Power: 153 wZ3 2.26 w/kg
Max Power: 244 w
Norm. Power: 159 wZ3
Intensity: 0.78
TSS: 74
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.08 w/bpm
Decoupling: 14.2%poor
Cadence: 86 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution