Moving Time: 0:37:09
Distance: 13.03 km
Speed: 21.05 km/h
Ele Gain / Loss: 651.92 m / 302.96 m
Power: 299 wZ4 4 w/kg
Max Power: 385 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution