Moving Time: 2:04:58
Distance: 38.08 km
Speed: 18.28 km/h
Ele Gain / Loss: 1501.03 m / 97.21 m
Power: 243 wZ3 2.79 w/kg
Max Power: 345 w
Norm. Power: 247 wZ3
Intensity: 0.86
TSS: 154
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.0%poor
Cadence: 75 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 2,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution