Moving Time: 1:38:50
Distance: 35.15 km
Speed: 21.34 km/h
Ele Gain / Loss: 476.43 m / 1020.40 m
Power: 101 wZ3 1.35 w/kg
Max Power: 170 w
Norm. Power: 110 wZ3
Intensity: 0.86
TSS: 122
Heart Rate: 106 bpm
Max HR: 116 bpm
Efficiency: 1.04 w/bpm
Decoupling: 1.3%good
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution