Moving Time: 0:55:51
Distance: 13.03 km
Speed: 14.00 km/h
Ele Gain / Loss: 651.92 m / 302.96 m
Power: 176 wZ3 2.51 w/kg
Max Power: 319 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 207 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution