Moving Time: 0:37:55
Distance: 17.33 km
Speed: 27.43 km/h
Ele Gain / Loss: 221.52 m / 230.86 m
Power: 186 wZ4 2.42 w/kg
Max Power: 319 w
Norm. Power: 190 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution