Moving Time: 0:42:09
Distance: 13.03 km
Speed: 18.55 km/h
Ele Gain / Loss: 651.92 m / 302.95 m
Power: 262 wZ3 3.36 w/kg
Max Power: 460 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution