Moving Time: 1:06:43
Distance: 35.15 km
Speed: 31.62 km/h
Ele Gain / Loss: 476.41 m / 1020.36 m
Power: 206 wZ2 2.54 w/kg
Max Power: 416 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.3%good
Cadence: 82 rpm
Max Cad: 175 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution