Moving Time: 1:24:44
Distance: 17.33 km
Speed: 12.27 km/h
Ele Gain / Loss: 221.56 m / 230.89 m
Power: 62 wZ1 0.68 w/kg
Max Power: 209 w
Norm. Power: 67 wZ2
Intensity: 0.56
TSS: 45
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 0.54 w/bpm
Decoupling: 1.1%good
Cadence: 48 rpm
Max Cad: 58 rpm
Pedalling: 91.8% of the ride
Avg Torque: 17.8 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution