Moving Time: 0:28:17
Distance: 6.43 km
Speed: 13.64 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 140 wZ3 1.69 w/kg
Max Power: 256 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 34
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution